Good Morning, Protein Shake!

By | 2018-06-06T05:13:19+00:00 June 1st, 2018|7 Comments

I love to start my day off with a morning protein shake.  It’s so easy to blend it up, pour it in a travel cup and head out for the day.  As someone who has a hard time eating the recommended amount of protein per day, I find it critical for myself to add it in where I can.  This protein shake starts my day off with 25 grams of protein.


Unsweetened Almond Milk

5 Strawberries

1 Scoop of Whey Protein

2 TBSP of oats



1. Cut off the crowns of the strawberries.

2. Add all ingredients to your blender.

(Ice and Almond Milk should be added based on your desired consistency)

3. Blend all ingredients together.


the Rebel Blonde 


  1. Christina Mehltretter July 1, 2018 at 2:42 am - Reply

    Definitely going to try this! Thank you for sharing. ❤️

  2. Janelle July 1, 2018 at 1:29 pm - Reply

    This is so great since i have to be at work at 6am, i dont have the time to make breakfast.

  3. Sandra rivera July 4, 2018 at 4:02 pm - Reply

    This is so good

  4. Bethdixon July 4, 2018 at 8:45 pm - Reply

    U are so talented..I really love this blog it’s amazing and useful u are such a great person!

    • Katie July 8, 2018 at 6:06 pm - Reply

      I’m so happy you like it!

  5. Alexandria Nicole Moses July 6, 2018 at 3:54 am - Reply

    AWESOME, THAT LOOKS SO GOOD, I CAN’T WAIT TO TRY IT. Hey Beautiful, It’s Me Anm719 from Snapchat, How Are You? I Really Wish I Could Meet You Someday I Could Totally See Myself Hanging Out With You.

  6. Alexandria Nicole Moses August 10, 2018 at 7:05 pm - Reply

    Hey Katie, question about the Morning Smoothie. Do the Strawberries have to be frozen or no?

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